"Helen Degenerate"
............
400m Run
21 DB Swings, 55/35
12 Pull Ups
400m Run
31 DB Swings, 55/35
17 Pull Ups
400m Run
41 DB Swings, 55/35
22 Pull Ups
.......
Este entrenamiento se me ocurrió para hoy por que sentí ganas de darle un pequeño "boost" al Helen tradicional.
I came up with this WOD 'cause I felt like giving the traditional Helen a little "boost".
Tuesday, July 29, 2008
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1 comentarios:
Helen just got better!...
Ory
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