Check out Ory wearing his "five fingers".For time:
10 O.H.S. w/#55 kb
25 walking lunges #35 kb
50 Wall Ball #20
75 Sumo Deadlift High Pulls #70
100 squats
75 sit-ups
50 over head lunges #35 kb
25 double unders
10 O.H.S. w/#55 kb
10 O.H.S. w/#55 kb
25 walking lunges #35 kb
50 Wall Ball #20
75 Sumo Deadlift High Pulls #70
100 squats
75 sit-ups
50 over head lunges #35 kb
25 double unders
10 O.H.S. w/#55 kb
.....
Esta rutina se ve bien cansona...prepárense para un día bien largo!
This routine looks very demanding...prepare yourself for a looong day!
![Pin It](http://pinterest.com/pin/create/button/?url=http://brigatreinohibrido.blogspot.com/2008/07/wod-for-time-10-o.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAfZEu6PM4aCVtdoo_EDJ6ePVgr36nEuGFHs22XGhfhZGwkEcaqaZSF-_a3Vuq-Zwob11lRYEMTEJbPPLjRxIuFJ88ehbAIDzmAwnmxfQBvaV_bigHRXDDPojLTdPPE3a1UbanlJJ4PU18/s72-c/Cross6.jpg&description= Check out Ory wearing his "five fingers". For time: 10 O.H.S. w/#55 kb 25 walking lunges #35 kb 50 Wall Ball #20 75 Sumo Deadlift...){kind=link}
4 comentarios:
Alquien esta totalmente loco.
3,2,1 vamos
Una de las rutina mas dura que hecho!
M/32/200
time: 24:49
37/M/200lb
23:48
excelente rutina! Bien dificil pero le bajaremos el tiempo la proxima vez.
37/M/200lb
23:48
excelente rutina! Bien dificil pero le bajaremos el tiempo la proxima vez.
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