080802 WOD

Remo-Row 1000 meters
85lbs. Thruster, 21 reps
15 Pull-ups
...
Remo-Row 750 meters
85lbs. Thruster, 18 reps
12 Pull-ups
....
Remo-Row 500 meters
85lbs. Thruster, 15 reps
9 Pull-ups
......
Descansa 2 minutos entre cada ronda. Toma el tiempo individual de cada ronda y "postea" tiempos y comentarios.
Rest 2 minutes between each round. Time each round separately and post times to comments.
....
Ayer no pude "postear" el WOD por que no tuve tiempo...sorry! Fue 30 muscle-ups para tiempo!
I couldn't post yesterday's WOD 'cause I didn't have time...sorry!
It was 30 muscle-ups for time!