080829 WOD

Para tiempo:
For time:
Correr/Run 800 m
95 pound Shoulder press, 21 reps
Correr/Run 800 m
95 pound Push press, 21 reps
Correr/Run 800 m
95 pound Push Jerk, 21 reps
Correr/Run 800m
!
Esta rutina originalmente no incluye la corrida de 800m al final, pero decidí agregarla para hacerla un poquito más interesante.
This routine doesn't include the last 800m run, but I decided to added to make it a bit more interesting.
Endurance
CrossFit Endurance WOD
Complete Recovery Intervals
3+ hours after before or after CrossFit WOD
CFE choose one of the folowing all out intervals:
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)