080828 WOD

"BROOMSTICK MILE"
Thanks CF Flagstaff

400m run/corrida
25 de/of: Back Squat, Front Squat, Overhead Squat
400m run/corrida
25 de/of: Shoulder Press, Push Press, Push Jerk
400m run/corrida
25 de/of: Snatch Pull, Power Snatch, Squat Snatch
400m run/corrida
!
CrossFit Endurance WOD:
CFE choose ONE sport and ONE distance: 16 RPE (Rate Perceived Exertion)
Swim: SC: 500m, LC: 800m, U: 1000m
Bike: SC: 12M, LC: 20M, U: 30M
Run: SC: 5k, LC, 2 x 5k (5-10 min recoveries), U: 3 x 5k (5 - 15 min recoveries)
C2: SC: 2k, LC: 2 x 2k (5 min recoveries) U: 3 x 2k (5 min recoveries)