Tuesday, September 16, 2008

080916 WOD

400m Run/Corrida
21 S.D.H.P.
21 Sit-ups
400m Run/Corrida
15 S.D.H.P.
15 Sit-ups
400m Run/Corrida
9 S.D.H.P.
9 Sit-ups
400m Run/Corrida
15 S.D.H.P.
15 Sit-ups
400m Run/Corrida
9 S.D.H.P.
9 Sit-ups
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2 comentarios:

Oydén Ortega C. said...

Los S.D.H.P. fueron los mas difíciles.

September 18, 2008 at 11:29 PM
erwin himself said...

buena explosividad en con el cardio en esta rutina..

September 22, 2008 at 2:12 PM

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