Wednesday, October 8, 2008

081008 WOD

100m Corrida/Run
10 Wall-shots
100m Corrida/Run
15 KB Swings
100m Corrida/Run
20 Jumping Squats
150m Corrida/Run
15 Wall-shots
150m Corrida/Run
20 KB Swings
150m Corrida/Run
10 Jumping Squats
200m Corrida/Run
20 Wall-shots
200m Corrida/Run
10 KB Swings
200m Corrida/Run
15 Jumping Squats
250m Corrida/Run
15 Wall-shots
250m Corrida/Run
15 KB Swings
250m Corrida/Run
15 Jumping Squats
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