Todos damos excusas todo el timpo para no entrenar: "no tengo tiempo", "estoy cansado", "no he comido", "hace año no entreno", "tengo una cena", "la otra semana sí". Lo importante es dejar las excusas atrás y hacer las cosas. NO ESTÁS ENTRENANDO? CUÁL ES LA TUYA?
We all make excuses: "I don't have time", "I'm tired", "I haven't eaten", "I haven't trained in years", "I have to go to a dinner", "next week". What matters is how we push through the excuses and reasons and just get things done. YOU'RE NOT TRAINING? WHAT'S YOUR EXCUSE?
Para tiempo:
For min time:
20 x Deadlift - 225lb
30 x HandStand Push-Ups
40 x Pull-Ups
50 x Kettlebell Swings - 55lb
60 x Sit-Ups
70 x Wall Ball Shots - 20lb ball, 10' target
Friday, November 21, 2008
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