WEDNESDAY 082611 WOD

WORKOUT 1
Completar la mayor cantidad de rondas posibles en 25 min:
Complete the following, in order, AMRAP in 25 minutes:
4-6 Kettlebell Snatches/Cleans
4-6 Kettlebell Jerks/Clean & Jerks
4-6 Kettlebell Front Squats
20 Mountain Climbers
!
WORKOUT 2
warm-up:dynamic/ 3 rounds of: shoulder triplet-sampson stretch-
10 sit-ups-10 supermans-
10 squats-10 push-ups-5 pull-ups-20 lumping jacks
WOD:
Bell’s Hells
50 KB swings—–100 jumprope
40 KB swings—–125 jumprope
30 KB swings—–150 jumprope
20 KB swings—–175 jumprope
10 KB swings—–200 jumprope