"Helen"
3 rondas de:
3 rounds of:
400 meter run
1.5 pood Kettlebell time swing (21 times)
Pull-ups (12 reps)
3 rondas de:
3 rounds of:
400 meter run
1.5 pood Kettlebell time swing (21 times)
Pull-ups (12 reps)
Friday, December 12, 2008
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