MONDAY 090126 WOD

"T.G."
Do 12,10,8,6,4,2 reps of:
burpees
pull-ups
DB Renegade Rows (6 reps each side for 12, 5 for 10...use a heavy dumbbell)
jumping lunges (12 each leg, 10 each leg...)
knees to elbows
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T. welcome and hope you enjoy the workout. You can check out the exercise links to see the correct form. Anything else, just ask. Have an awesome workout!
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ENDURANCE WORKOUT
3-5 horas antes o después de tu WOD de CrossFit:
3-5 hours before or after your CrossFit WOD:
Escoge UNA de las siguientes disciplinas (correr, bike, nadar, remar):
Choose ONE of the following disciplines (run, bike, swim, C2):
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on