Thursday, January 22, 2009
THURSDAY 090121 WOD
One-arm Kettlebell Military Press with 97lb bell for reps by MIKE MAHLER
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5 rondas para tiempo de:
5 Rounds For Time:
30 Wall-Ball Shots (M-20/14, W-10)
15 Pull-ups
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ENDURANCE WORKOUT
Intervals
3+Hours After CrossFit Main Site WOD
Choose ONE Of The Following Sports:
Swim, Bike, Run, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.
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