Why K24? 'Cause we kicked the Celtics's ass!...that's why!Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Friday, February 6, 2009
FRIDAY 090206 WOD
Why K24? 'Cause we kicked the Celtics's ass!...that's why!
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