SATURDAY 090228 WOD

Práctica:
Practice:
Handstands, L-sits, Ring work
!
7 rondas de:
7 rounds of:
10 Pistols
12 Ring Dips
15 Pullups
!
ENDURANCE WORKOUT
Todas disciplinas: la meta es esfuerzo máximo por intervalos de 1 minuto. No hay fouls si el esfuerzo es total.
All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Foul: 1 min of max rep Burpees