TUESDAY 090203 WOD

"Cindy"
Completar mayor cantidad de rondas en 20 min. de:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Completar mayor cantidad de rondas en 20 min. de:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
!
ENDURANCE WORKOUT
Short Tosh
3+ horas antes o después de tu WOD
3+ Hours before or after CrossFit Main Site WOD
Escoge UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/nadar: 4x(25m/y + 50m/y + 100m/y)
Bike: 4x(1/4mile +1/2mile +1mile)
Run/correr: 4x(100m + 200m+ 400m)
C2: 4x(150m +300m+ 600m)
Descansa exactamente el timpo que te toma hacer cada intervalo.
Rest the exact time it takes you to do each interval in each set. EX. 100m run in 15 sec. rest 15 sec then 200m run, rest 200m time, run 400m, rest 400m time, run 100m, etc.