TUESDAY 090210 WOD

The CrossFit BRIGA TEAM with John Brookfield at last year's COLLISION COURSE Workshop in Las Vegas, NV, put together by our friend MIKE MAHLER.

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Práctica:

Practice:
Handstand Push-ups
WOD:
5 rondas de:
5 rounds of:
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1 min. of BATTLING ROPES
1 min. of Push-Press (#35KB-#18KB)
1 min. of Slosh-Pipe hold
1 min. of Box Jumps or Tuck Jumps

*rest 30 secs between roundsHavin' some fun with the ROPES!

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ENDURANCE WORKOUT:

The equalizer
3-5 horas antes o después de tu WOD

3-5 hours before or after your WOD
has los siguientes intervalos para un deporte...

do the following for one sport...
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on