MONDAY 090302 W

REST DAY!

ENDURANCE WORKOUT

Hill Climb Time Trial
CrossFit Rest Day.
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Maximal Effort Required.
Swim: 500m, add weighted vest or t-shirt for drag
Bike: 3 mile Hill climb, Incline between 6-12%
Run: 1.5 mile Hill climb, Incline between 6-12%