Monday 090413 WOD

Para tiempo:
For time:
30 seconds of wall ball
30 seconds of slam ball
Descansa 1 minuto entre rondas. Repetir por 10 rondas.
Rest 1 minute between rounds.Repeat for 10 rounds. Record total reps for each round. Hold your numbers !!!

Técnica correcta, con botas. La forma no cambia, NUNCA! Proper run technique, with boots. The form does not change, EVER! CrossFit Camp Pendleton

ENDURANCE TRAINING

3 horas antes ó después de tu WOD
3+Hours before or after your WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
Todos esfuerzos máximos!
All out maximal efforts!