Tuesday 090428 WOD

Práctica:
Practice:
Handstands and L-sits
!
WOD
para tiempo:
for time:
21 Swings, 45#/25#
42 Wall Ball, 20#/14#
84 Double Unders
42 Wall Ball, 20#/14#
21 Swings, 45#/25#

ENDURANCE WORKOUT
Intervals, 5-30 seconds
3+ horas antes ó después de tu WOD
3+ Hours After CrossFit Site WOD
Elige UNA de las siguientes disciplinas
Choose ONE of the Following Sports
Swim, Bike, Run, C2
3 rondas de:
3 rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off.