4 rondas para tiempo de:
4 rounds for time:
20 KB Swing (1.5/1 pood)
40 Double Unders/Tuck-jumps
20 Pull-ups/30 assisted pull-ups (jungle gym, TRX, bands)
!
ENDURANCE WORKOUT
Elige UNA de las siguientes disciplinas:
Choose ONE Of The Following Sports:
Swim: 12 min @ 95% RPE 17-18
Bike: 30min @ 95% RPE 17-18
Run: 20min @ 95% RPE 17-18
C2: 12min @ 95% RPE 17-18
Wednesday, April 1, 2009
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1 comentarios:
M/37/200lbs/5'10
Muy buena rutina, los tuck jumps siempre son dificiles, ultima ronda de pull ups en series de 5.
13:26
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