Wednesday 090506 WOD

Práctica:
Practice:
Deadlift, Clean, Jerk
!
5 rondas de:
5 rounds of:
20 KB Swings (heavy)
20 Burpees
20 Ab-mat sit-ups
!
ENDURANCE WORKOUT
4x5min
3+ horas antes ó después de tu WOD
3+ Hours After CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
Foul if you get slower or loose distance on each round.
Foul = 2 min Isometric Squat hold.