Thrusday 090716 WOD

Un videito de los CrossFit Games 2009.

"Cindy"
Mayor cantidad de rondas en 20 minutos de:
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats
!
LEVEL-2 WOD
Completa mayor cantidad de rondas en 20 minutos de:
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb, 15 ft
7 Ring Dips
!
ENDURANCE TRAINING
REST DAY!...GO OUT AND PLAY SOMETHING, SURF OR SKATE!