Tuesday 090804 WOD

Midline Stabalization Day:

Run/Correr 400m
21-18-15:
Knees to Elbows/TRX reverse crunches
Pike ups
V-ups (M:20lbs., F:14lbs.)
Med-ball twists (each side-M:20,F:14)
Run/Correr 200m
12-9-6-3:
Kees to Elbows/TRX reverse crunches
Pike ups
V-ups (M:20lbs., F:14lbs.)
Med-ball twists (each side-M:20, F:14)
Run/Correr 400m
!

ENDURANCE TRAINING
3x Repeats
3+horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar: 3 x 350m/y with. 2 min recoveries. Best possble pace
Bike: 3 x 5k with 2min recoveries. Best possible pace
Run/Correr: 3 x 1000m / 1k with 2 min recoveries. Best possible pace
C2: 2 X 1200m with 2 min recoveries. Best possible pace.