Wednesday 090826 WOD

10 rondas de:
10 rounds of:

30 secs. de Wallball shots
30 secs. de Box Jumps
1 min. de/of rest
!
ENDURANCE TRAINING
Intervals
3+ horas antes ó después de tu WOD
3 + Hours before or after CrossFit WOD.
Elige UNA de las siguientes disciplinas: esfuerzos máximos
Choose ONE of The Following Sports: All out efforts.
Swim/Nadar: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run/Correr: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)