Tuesday 090908 WOD

"Midline Stabilization Day 2"

3 rondas de cada uno:

3 rounds of each:

30 on-10 off- Jungle Gym reverse Crunches

30 on-10 off- Jungle Gym side to side crunches

30 on-10 off- Jungle Gym Saw

Después:

Then:

3 rondas de:

3 rounds of:

30 secs on-10 off -Med-ball Russian Twist #20-#14

30 secs on-10 off -Ab-mat sit-ups

30 secs on -10 off- Back extensions

!

ENDURANCE TRAINING

5 4 3 2 1 minutes
3+ horas antes ó después de tu WOD

3+ hours before or after CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas:

Choose ONE Of The Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
Por:

For:
5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off