"Brawl gone really bad"
Sledge Hammer Strikes
Hurdle Jumps
Barbell Windshield Wipers
B-plate swings
Slosh pipe holds
*Fight gone bad style - 1 min @ each station followed by 1 min rest. for 3 rounds.
!
ENDURANCE TRAINING
6x3min alt rest.
3+Hours After CrossFit WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.
Friday, October 30, 2009
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