Jaquelyn Roberts, solida figura 4 y super rápida! Jaquelyn Roberts, a solid figure 4, and, she's fast!Calentamiento:
Warm-up:
Mobility Drills, Indian Clubs...
!
5 rondas de:
5 rounds of:
7 Push-press
14 Push-ups
21 Double-unders
!
Trabajo adicional:
Accessory work:
Muscle-up practice
!
014: An extra 84 pounds from Patrick Cummings on Vimeo.
Nuestro Coach de Running & Endurance B-Mack (tattoos) y Carl cargando un "poquito" de peso extra. Our Running & Endurance Coach B-Mack (tattoos) and Carl with a "little" extra weight.
ENDURANCE TRAINING5-30 sec
3+ horas antes ó después de tu entrenamiento de Fuerza y Acondicionamiento ó WOD de CrossFit
3+ horas antes ó después de tu entrenamiento de Fuerza y Acondicionamiento ó WOD de CrossFit
3+ Hours before or after Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas
Elige UNA de las siguientes disciplinas
Choose ONE of the following sports
Swim/Nadar, Bike, Run/Correr, C2
3 Rondas de:
Swim/Nadar, Bike, Run/Correr, C2
3 Rondas de:
3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off
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