Wednesday 100203 WOD

La parte final de la presentación de John Brookfield de su sistema Batting Ropes y el principio de la de Mike Mahler hablando de la optimización de las hormonas durante el Workshop Collision Course de Las Vegas en el 2008. El team BRIGA por supuesto siempre adelante de la mayoría de los entrenadores (del mundo) estuvieron presentes. The end of John Brookfield's presentation on Battling ropes and the beginning of my hormone optimization lecture at the Collision Course workshop in Las Vegas. The BRIGA Team of course always one step ahead of the rest of the trainers (in the world) attended Mike's Workshop. For more info, go to www.mikemahler.com

Asegúrense en chequear la parte 2 de esta interesante presentación mañana. Be sure to check part 2 of this interesting presentation tomorrow...

WOD
"Cindy"
Mayor cantidad de rondas en 20 mins de:
As many rounds as possible in 20 mins of:
5 pull-ups
10 push-ups
15 squats
!
ENDURANCE TRAINING
4-6x Repeats
3+ Hours After CrossFit Main Site WOD
Choose ONE of The Following Sports:
Swim/Nadar: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.
Run/Correr: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.
FOUL if you slow more than indicated.
FOUL: 3 minute isometric squat... In the bottom position iliac crest in line with patella. BELOW PARALLEL! If you need to come up stop timer and reset once you get back into position.