2010 CrossFit Games North-Central Regionals
TODAY'S WOD: RESTORATION!
Después de un día como el de ayer, no hay nada mejor que descansar...bueno, tal vez si. Algo de trabajo para sacarle mayor beneficio al trabajo realizado. Para esto hoy jueves hemos preparado un coctel de EISCHENS YOGA con algo de trabajo de mobilidad y restauración.
After a long day like yesterday, there's nothing better that rest...well, maybe there is. Some work to really get the full benefit of all that hard work. That's why today we got a little cocktail of EISCHENS YOGA and a little mobility and restoration.
After a long day like yesterday, there's nothing better that rest...well, maybe there is. Some work to really get the full benefit of all that hard work. That's why today we got a little cocktail of EISCHENS YOGA and a little mobility and restoration.
Es importante entrenar duro, pero una parte que muchas personas dejan por fuera es el realizar trabajo de restauración. Nuestros músculos, mejor dicho, nuestro cuerpo, tiene que soportar mucho durante nuestras rutinas difíciles. Y por supuesto que necesita recuperarse para poder aprovechar al máximo todo ese trabajo.
Is important to train hard, but one aspect that gets neglected by a lot of people is restoration work. Our muscles, better yet, our bodies, have to take a lot of punishment douring our hard workouts. And of course it needs to get back into form to get the maximize all that work.
Is important to train hard, but one aspect that gets neglected by a lot of people is restoration work. Our muscles, better yet, our bodies, have to take a lot of punishment douring our hard workouts. And of course it needs to get back into form to get the maximize all that work.
Hoy después de algo de mobilidad para preparar el cuerpo, realizaremos una práctica de Handstands, algo de muscle-ups y haremos trabajo en la pared. Después haremos un poco de EISCHENS YOGA para ayudar a recuperarnos de todo este trabajo duro que hemos realizado y a la vez para ir corrigiendo esos desbalances que tenemos todos debido a las malas posturas a las que nos hemos acostumbrado a lo largo de nuestras vidas.
Today after some mobility work to get the body going, will practice handstands, some muscle-ups and will do some wall-work. After will do some EISCHENS YOGA to get our body into balance and help us get back in top form, ready for Friday's workout.
Today after some mobility work to get the body going, will practice handstands, some muscle-ups and will do some wall-work. After will do some EISCHENS YOGA to get our body into balance and help us get back in top form, ready for Friday's workout.
ENDURANCE TRAINING
3x7min Intervals
3+ horas después ó antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3x7 min intervals w/3min recovery between rounds.
Mantén la mayor distancia posible en cada una de las rondas de 7 minutos.
Hold maximal distance possible on each of the 7 min rounds.
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