Monday 100802 WOD

Affiliate Event 2, Heat 5

Teams face off against the deadlift, pistol, row and overhead combo. Download as QuickTime.

Download as Windows Media.

WOD
5 rondas de/5 rounds of:

12 Thrusters #95/65
15 Burpees
18 Box Jumps
21 KB Swings #55/35

ENDURANCE TRAINING
120:60 x6

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the following sports
Swim/Nadar, Bike, Run/Correr, C2
La meta es usar máximo esfuerzo en cada intervalo de 2 minutos.
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cubrir la mayor distancia posible en cada intervalo.
Cover as much distance as possible on each interval.