Monday 100920 WOD



A few more weeks 'till Brian Cushing comes back and plays! He's one of the most impressive athletes in the NFL. Guess how he trains? HARD AS FRACK AND HARDCORE AS HELL...THAT'S HOW! There are no shortcuts in life, if you want to be the best "you" your want...you have to give it your all! He trains during the off-season at our buddy Joe Defranco's Gym up in the Dirty Jerzee! Joe's got a new gym...is an awesome facility!

WOD
2 rondas de/2 rounds of:

20 medball cleans
100 rope jumps
20 jungle rows
10 rope jumps
20 Pistols/russian lunges (1/1)
100 rope jumps
20 medball presses
100 rope jumps
50 medball twists
100 rope jumps

ENDURANCE TRAINING
6x Intervals

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento o CrossFit WOD
3+ Hours After CFE Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar: 6 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries
Bike: 6 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4-6 should be the same if done outside)
Run/Correr: 6 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries
C2: 6 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries