Thursday 100909 WOD

Hoy es día de entrenamiento "bodyweight" en BRIGA! Es cool usar todas las herramientas que encontramos en un gimnasio "no convencional" como el nuestro. Pero no podemos olvidar que todo empeza y termina con el control de nuestro cuerpo.

Today's bodyweight training day @ BRIGA! Is cool to use all the fun training tool we find inside an Unconventional Gym like ours. But we can't forget that it all starts and ends with proper body control.

2 rounds of/rondas de:

20 yds. Partner wheelbarrows
50 jungle gym rows
20 yds. Patner wheelbarrows
50 push-ups
20 yds. Partner wheelbarrows
50 sit-ups
20 yds. Partner wheelbarrows
50 squats

Here's my bro Zach Even Esh showing you an awesome bodyweight excercise for developing awesome upper body strength, healthy shoulders and solid abs. Zach says: "This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Your trainers Chino and Ory will be making a trip back to the Dirty Jerzee pretty soon to train with Zach again and give him a hand with some of his Wrestlers.

ENDURANCE TRAINING

4x Intervals

3 Horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Condtioning WOD

Elige UNA de las siguientes disciplinas

Choose ONE of the Following SportsSwim: 4x6 min, Rest 2 min Between Intervals/2 min de descanso entre intervalos

Bike: 4x12 min, Rest 2 min Between Intervals/2 min de descanso entre intervalos
Run: 4x10 min, Rest 2 min Between Intervals/2 min de descanso entre intervls
C2: 4x6 min, Rest 2 min Between Intervals/2 min de descanso entre intervalos
Keep Distances as Consistent as Possible, RPE 17 +