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Skill:

Turkish Get-ups
Strength:
5x5 Floor KB Presses

then:
Supine Ring Rows 3 sets of 10-15

MetCon:
Cindy Sprints

3minutes/1min Rest 4 Rounds
5 - Pull Ups
10 - Push Ups
15 - Air Squats

ENDURANCE TRAINING
2×5/5×1

3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.