TUESDAY 110329 WOD

The April 2011 issue of the Men’s Fitness UK magazine features an article on Tony Blauer, the S.P.E.A.R. System, and High Gear.  Read the article here

WOD

60 wall Balls

60 Jumping Pull-ups

run 400m

40 Ball Slams

40 tuck jumps

Run 800m

20 plank burpee (no pushup)

20 V-Ups con medball

ENDURANCE TRAINING

10x 1:1

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas

Choose One Of The Following Sports

Swim: 10 x 75m/y repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio

Bike: 10 x 1 mile repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio

Run: 10 x 400m repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio

C2: 10 x 40 cals repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio