Friday 110415 WOD

ES OFICIAL! LOS CROSSFITTERS MAS FIT DE LATINOAMERICA SALDRAN DE PANAMA. HEMOS SIDO ESCOGIDOS PARA SER LOS ANFITRIONES DE LOS JUEGOS REGIONALES PARA LOS CROSSFIT GAMES 2011! IT'S OFFICIAL! THE FITTEST CROSSFITTERS IN LATIN AMERICA WILL COME OUT OF PANAMA. WE'VE BEEN CHOSEN TO HOST THE 2011 LATIN AMERICAN REGIONALS FOR THE CROSSFIT GAMES!

WOD
2 rounds or 35 minutes of:

30 KB swings (1.5 pood/1 pood)
30 push-ups
30 Power Snatches (75lb/45lb)
30 Walk-outs
30 Push-press (75lb/45lb)
30 SDHP (75lb/45lb)
30 Pull-ups
300m run

ENDURANCE TRAINING
5×3 Min

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5×3 min intervals w/3min recovery between intervals
El objetivo es mantener el average mas alto...
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts