Thursday 110519 WOD

WOD
TABATA 20:10x8

1) JG/JGXT/Power Wheel roll-outs
2) Medball twists
3) Planks
4) KB Windmills



ENDURANCE TRAINING
2x Intervals
3+ horas antse o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las sigunientes disciplinas:
Choose ONE of the Following sports:
Swim/Nadar: 2×8 min, Rest 2 min Between intervals
Bike: 2×15 min, Rest 2 min Between intervals
Run/Correr: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.