Wednesday 110630 WOD

Ahora que acabaron los Regionales, solo queda esperar 1 mes para ver a los mejores del mundo compitiendo por el titulo del mejor CrossFitter del mundo. Aqui esta el primer evento de los CrossFit Games del 2010, "Amanda". Si estuvieron en los Regionales vieron a sus mejores exponentes atacar este brutal workout, aqui miren a los mejores del mundo matarlo. Now that the Regionals are over, the on ly thing that's left for us is wait a month to see the best go after the title of the best CrossFitter in the world. Here's the first Event of last year's CrossFit GAmes, "Amanda". If you saw your Regionals, the best in your part of the world got a chance to attack this brutal workout, here you can see the best KILL this workout. Times were sick!

Practice:
"The Snatch"

WOD
30-20-10

Thruster 95/65
Wall Ball 20/14
Burpee



ENDURANCE TRAINING
10x 1:1

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas
Choose One Of The Following Sports
Swim/Nadar: 10 x 75m/y repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
Bike: 10 x 1 mile repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
Run/Correr: 10 x 400m repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
C2: 10 x 40 cals repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio