Wednesday 111019 WOD

Christmas Abbott: Thruster Ladder

Warm-up: 

Coache's choice and 3 rounds of: 

25 jumping squats 

50 jumping jacks 

WORKOUT: 

For time: 

20 Thrusters 

20 Snatch pulls 

20 Shouder to overhead 

20 Overhead Squats 

20 Front Squats 

*with a running clock stop every minute and do 5 box jumps (30¨Rx) 

ENDURANCE TRAINING 

REST!