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| Congrats to our brother Jeremy Thiel for having his awesome gym CROSSFIT CENTRAL on Mens Fitness TOP 10 CROSSFIT GYMS IN AMERICA. With three locations around Austin, one of CrossFit Central’s boxes will always be nearby—so you can’t use logistics as an excuse to skip a class. The box holds numerous challenges and competitions throughout the year that range in size from 40 competitors to 400. Many of the challenges are CrossFit-specific, but a few are geared towards the general fitness buff. One of the three gyms is dedicated to specifically training elite and competitive athletes, and it has sent competitors to the CrossFit games since 2007. And if you are looking for something tailored specifically to your workout goals, CrossFit Central should be able to help you out—the gym has women's only classes, RunSmart Endurance Training, as well as Olympic Weightlifting clases
WARM-UP:
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Maxwell's shoulder series drills
Up/Down dog 2x10 reps
Power Hour
1a) Barbell Bent-over row 3 x 10
1b) Push Press 3 x 10
2) Strict Pull-ups 3 x 6
Met-con
3 rounds*
400m
1 minute rest
10 Squat Clean #155/95
1 minute rest
20 pull-ups
1 minute rest
30 KB Swings
*El minuto de descanso es para hacer todos los ejercicios "unbroken" en todas las rondas, concentrándose en hacerlo con forma perfecta. The minute of rest should help you do all the sets unbroken" and with perfect form.
