As part of the CPPS (CERTIFIED PHYSICAL PREPARATION SPECIALIST) Family, we at BRIGA are proud to share with you the first episode of DRIVEN BEYOND STRENGTH. The show takes you behind-the-scenes to find out how DeFranco’s Gym went from a 500 square-foot storage closet to a world-renowned brand. You will quickly find out that DeFranco’s is much more than just a “gym” in this inspirational story about family, work ethic and having an unbridled passion for being the very best.
I've said it before we are a real GYM and we do what makes our clients better. Now, if you're a real athlete, this is how will train you, this is what we learned from Joe himself and Smitty and this is why we're honored and proud to consider ourselves a part of the Defranco's Gym Family.
Warm-up:
Band pull aparts 10 reps each direction
2a) inch worm push-ups 2x10 reps
2b) squat to lunge 2x 10 reps
2c) striders 2x10reps each side
Skill:
Handstands and handstand holds x 5 minutes
Workout:
4 rounds
45 secs ON/15 secs OFF.
- Concept2 row for calories
- Battling ropes
- KB Swings
- Box Jumps
- DB Push press
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