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| At the age of 8 years old Jenny was diagnosed with Epilepsy. Overcoming the physical/mental/emotional challenges, medication side effects, and fear of being “different”, has defined her as a person today. |
Skill:
Bear Crawl + Wall-walks* x 4
* go to the wall bearcrawling, once there "walk" the wall from side to side while going up and down at least 5 times.
Conditioning
"Open WOD 12.3"
18 minute AMRAP:
15 box jumps (games standards)
12 push press (shoulder to overhead) #115/75
9 toes to bar
Hybrid Finisher
30 secs ON/ 10 secs OFF 4x each exercise:
High knees
v-ups
half burpees
seal jacks
