080728 WOD

"CrossFit Total"
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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Pensarán que la semana pasada no tuvimos ningún día libre, algunos se lo tomaron, otros, estábamos tan emocionados de tener nuestro link en el site principal de CrossFit, que decidimos entrenar la semana entera para celebrar.
Some of you might think we didn't have a "rest day" last week, some did take a day off, but some of us where so excited to finally be linked to the Main Site, that we decided we'd celebrate this by training the whole week
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Ah, finalmente tenemos nuestras barras olímpicas nuevas!
Oh, we finally have our new Olympic Bars!