080825 WOD

Round 1
Run 100m
10 Wall Shots
Run 100m
15 Kettlebell Swing
Run 100m
20 squat jumps
...
Round 2
Run 150
15 Wall Shots
Run 150m
20 Kettlebell Swings
Run 150m
10 squat jumps
.
Round 3
Run 200m
20 Wall Shots
Run 200m
10 Kettlebell Swings
Run 200m
15 jump squat
!
Round 4
Run 250m
15 Wall Shots
Run 250m
15 Kettlebell Swings
Run 250m
15 squat jumps