"Pain in the Park II"
10 pull-ups
20 burpees
30 thrusters
30 KB swings
40 SDHP
40 push-ups
50 squats
10 pull-ups
Saturday, September 6, 2008
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4 comentarios:
nice...16:18 as rx
nice ... 16:18 as rx
Muy buena rutina, lo mas duro los thrusters, por lo demás, seguir entrenando duro.
una de las mejores que he hecho... excelente el rendimiento que tuvimos...
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