5 Rondas si tienes tiempo en BRIGA, 3 si eres nuevo!
5 Rounds if you've been at BRIGA, 3 if you're new!
"99 Problems"
11 Wall Balls
11 Kettlebell Swings (#55/#35)
11 Sit-ups
11 Box Jumps
11 Knees to Elbows
11 Squats
11 Push-ups
11 Double Unders/Tuck Jumps
99m Run/Corrida
Thursday, September 11, 2008
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4 comentarios:
Se ve mas difícil escrita. Estuvo buena.
es correcto,,, los tuck jumps añaden el ingrediente clave aqui del cardio para los 99m de corrida... muy buena,,,
Carlos: 17:05 (#35kb, #14mb)
AleJJ: 17:55 (#55kb, #14mb)
Oyden: 21:39 as Rx(#55kb,#20mb,kte)
Ory "THE MACHINE": 19:20 as Rx(#55kb,#20mb,kte,d.u.)
Erwin: 27:43 (kte)
Pancho: 24:07 (3 rounds)
Andy: 21:00 (3 rounds)
Xavi: 26:50 (3 rounds)
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