20 Minute AMRAP:
20 Minutos Mayor Cantidad de Rondas Posibles:
10 Lunge (Total Steps)
5 Burpees
10 Lunge
5Ring Dips
Friday, September 12, 2008
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3 comentarios:
Carlos: 10 rondas (#35kb)
AleBJJ: 7 rondas (#55kb)
Erwin: 11 rondas (#25kb)
Oyden: 9 rondas (#55kb)
Ory "THE MACHINE": 10 rondas (#55kb)
Pancho: 6 rondas (#18kb,15min)
Hector: 10 rondas (#18kb,15min)
Xavi: 9 rondas (#18kb)
Muy buena rutina, los lunges con KB de 55lbs fueron lo mas dificil de la rutina.
Buena rutina...los lunges con KB 55lbs. fueron mas dificiles de lo que parecian...
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