4 Rondas para tiempo:
4 Rounds for time:
Correr/Run 400m
10 KB Deadlifts
15 S.D.H.P.
20 KB Swings
20 Sit-ups (ab-mat)
Thursday, September 25, 2008
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2 comentarios:
Jimy: 18:28
Oy: 18:55
AlexBJJ: 19:08
Carlos: 19:17
Hugo: 19:28
Pancho: 25:45
Mario: 28:50
Irwing: 18:54
HICE 23:39
20 DEAD LIFTS CON 2 MANCUERNAS DE 35
20 S.D.H.P. CON LA BARRA SOLA DE 45 LBS
20 swings con 2 mancuernas de 35 lbs la 1ra ronda y las otras 3 con 2 mancuernas de 25 lbs
los 20 sit ups...
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