Saturday, September 27, 2008

080927 WOD

A.M.R.A.P. of:
Mayor cantidad de rondas de:
Corrida/Run 400m
50 squats
Corrida/Run 400m
50 push-ups
Corrida/Run 400m
50 Pull-ups

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1 comentarios:

Oydén Ortega C. said...

Modifique la rutiina a:
400mts
50 squats
400mt
50 push ups
400mt
50 squats
400mt
50 push ups

Hice 11:20


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