081110 WOD

5 Rondas de:
5 Rounds of:
5 275lb./185lb. Deadlifts
10 burpees
!
ENDURANCE WOD
3 + horas antes o después tu WOD de CrossFit
3 + Hours before or after CrossFit WOD
Escoge UNA de las siguientes disciplinas:
CFE choose ONE sport for the following:
Nadar/Swim: 3 x (50m/y + 100m/y + 200m/y)
Bike: 3 x (1/2 mile + 1 mile + 2 miles)
Correr/Run: 3 x (200m + 400m + 600m)
C2: 3 x (250m + 500m + 700m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.