Para tiempo:
For time:
50 KB Swings
100 rope jumps
40 KB Swings
125 rope jumps
30 KB Swings
150 rope jumps
20 KB Swings
175 rope jumps
10 KB Swings
200 rope jumps
Saturday, November 29, 2008
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1 comentarios:
Hi Crossfit Briga!
A shout out from Crossfit San Antonio (www.crossfitsanantonio.com). The trainers here decided to do an international tour and we did your WOD today (my shoulders are still smoked 8 hours later). My family is from Puerto Armuelles / David and this was a little reminder of home.
Cuidanse.
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